BENEFITS OF SHOOTING

We can often be guilty of overlooking how important shooting sports can be for our personal wellbeing. Target shooting is not only a brilliant sport for keeping you active, it also builds self-esteem, confidence and is an excellent way to spend your downtime as well as develop lasting friendships. But if this isn’t enough, it is also proven to have measurable health benefits – both physical and mental.

 

Here’s our top five ways spending time on the trigger not only makes you a better athlete, but also helps you enjoy a healthier lifestyle.

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1. FINE-TUNING YOUR FITNESS

2. MENTAL PROCESSING

3. ADRENALINE ADDICTION

4. RECOIL THERAPY

5. DEVELOPING SELF-DISCIPLINE

 

With all these combined benefits, it will come as no surprise that shooting sports is one of the longest standing competitive sports. Now you have a few more excuses to get yourself down the range.

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